Media & Scholar News

Tillman Scholars are experts in their fields and work to make an impact in communities at the local and global levels. The Pat Tillman Foundation elevates their voices by promoting Tillman Scholar stories in the media.

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5 Performance Hydration Tips for Pat’s Run!

04/09/2024
Runners, listen up! Water, water, water – before, during, and after your race! Staying hydrated is key to avoiding those dreaded dehydration or water overload

Reach Your Potential: Stretching Tips from Banner Health Sports Medicine

03/18/2024
Walking, jogging, or running are all fantastic forms of exercise for getting your body moving, your heart pumping, and your muscles working. As important as

Mental Skills to Tackle 4.2 from Banner Health Sports Medicine

03/11/2024
You work hard to train your body physically for a race, but what about mentally preparing? Practicing mental skills can help improve your performance! Check

2024 Pat’s Run Couch to 4.2 from Banner Health Sports Medicine Team

03/04/2024
The 20th Annual Pat’s Run, presented by TEKsystems, is right around the corner! If you’re getting ready to crush Pat’s Run this year follow this

The 2023 Couch to 4.2 Pat’s Run Training Plan Is Here!

02/13/2023
The 19th Annual Pat’s Run, presented by TEKsystems, is just nine weeks away! If you’re getting ready to crush Pat’s Run this year — and

Banner Health’s Tips on How to Optimize Wellness After the Finish Line

04/18/2022
Picture yourself running across the imaginary finish line of Pat’s Run. Maybe you congratulate yourself or a loved one with whom you are running. You are

Healthy Hydration for Pat’s Run by Banner Health!

04/11/2022
Pat’s Run is less than a month away! We are beyond thrilled to have you all join us in Tempe this year for a fun

Pat’s Run Couch to 4.2 Mile Training Program Part Two!

04/02/2022
The 18th Annual Pat’s Run, presented by TEKsystems is coming up right around the corner! We are looking forward to seeing you back in Tempe,

Let’s Make Common Running Injuries Uncommon

03/21/2022
By: Mary Gomez, DO and Amy Overlin, MD, Caren Godinez, ATC, Liz Whitley, ATC, Erica Illium, ATC, Banner Health There’s nothing quite like the joy

The Magic Power of Exercise from Banner Sports Health

03/14/2022
If a friend told you, take this pill once a day and you can: reduce your anxiety, decrease your blood pressure, sleep better, improve your

Prepare for Pat’s Run with this Couch to 4.2 Training Program with Banner Health!

03/02/2022
The 18th Annual Pat’s Run, presented by TEKsystems is coming up right around the corner! We are looking forward to seeing you back in Tempe,